whole grain OAT flour, dates, bckwheat bran, dried blackcurrant, pumpkin seeds, chia seeds. nutritional value per 100g: energetic value kj 1489, kcal 354, fats 8.3, saturated fatty acids 1.49, carbohydrates 57, including sugars 13.2*, fibers 8.1, protein 15 ; *only natural sugars. Preperation:adding 60 ml of water or milk that is cooled down to 50°C to 25 gr.products.