buckwheat and buckwheat bran flour 70%, dried apples 15%, millet flour 10%, dried pumpkin 5%;nutritional value per 100g: energetic value kj 1471, kcal 348, fats 4.9, saturated fatty acids 0.3, carbohydrates 72.5, including sugars 10.2*, fibers 9.2, protein 6.2 ; *only natural sugars. Preperation: make the meal in this cup, adding 80 ml of water or milk that is cooled down to 50°C
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