BIO "Mazo lāču putra" whole grain oat, millet porridge with apples and pumpkin, 6m

Whole grain  OAT flour 76%, dried apples 10%, millet flour 9%, dried pumpkin 5%;  nutritional value per 100g: energetic value kj 1529, kcal 362, fats 4.6, saturated fatty acids 0.8, carbohydrates 60, including sugars 9.2*, fibers 10.3, protein 8.4;  *only natural sugars. 

Preperation: make the meal in this cup, adding 80 ml of water or milk that is cooled down to 50°C