organc cereals 100 % ( whole grain OAT flour, miilet flour, hulled BARLEY flour, amaranth flour); nutritional value per 100g: energetic value kj 1530, kcal 364, fats 1.6, saturated fatty acids 0.04, carbohydrates 65, including sugars 0, fibers 5, protein 12.2 ; Preperation:adding 60 ml of water or milk that is cooled down to 50°C to 25 gr.products.
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